Despite being a solution for many health issues and a way to improve physical fitness, some people avoid activities and sports due to Taping pain. It is typical because the rigors and occasional small injuries that result from these activities turn them off or because they have medical issues that make them more prone to pain.
Continue reading to see how taping mitigates these worries and other important information that will aid you in your quest for fitness.
What Is Taping?
As the name suggests, it entails attaching athletic or kinesiology tape to various body areas to serve as supportive and protective mechanisms. These tapes are often placed on parts of the body that are adjacent to vital joints, such as the fingers, ankles, and knees.
Standard tapes are particularly crafted to provide exceptional comfort while exhibiting extraordinary adhesiveness and durability. They are often manufactured from reinforced cotton or cotton blends. Compared to Kinesiology sports tapes, which are frequently more elaborately colored, provide less firm support, and are more bent toward flexibility of motions, athletic tapes are somewhat inelastic.
How Does Taping Deal With Pain And Aches?
Both injured and uninjured body areas are affected by the pain-relieving benefits of taping. It can assist you in managing and overcoming a reasonably painful and severe injury or stop minor to life-altering injuries from occurring. Taping has both preventive and remedial effects, in other words.
They Prevent You From Sustaining Painful Injuries In The First Place:
Regular exercise forces you to routinely push your body above its breaking Taping. As a result, these activities cause discomfort and pain, especially in the body areas involved.
For instance, if a weightlifter does not regularly practice hand care Taping, they will inevitably develop injuries, calluses, and blisters on their fingers, especially their thumbs. This is due to the possibility that these wounds may initially be minor, but if you act carelessly, they may hinder your productivity and ultimately result in serious wounds.
So how does tape fit into the equation? A second skin is created by tapes on the surface they cover. When you work out, they bear the majority of the trauma rather than your skin. In this approach, the likelihood of getting little bumps that could later cause problems is greatly reduced.
The best of the bunch, like the tapes we use here at Hampton Adams, last a very long time. They are, moreover, soft, comfy, and hypoallergenic. This suggests that they can rest comfortably and without the worry of an allergic reaction on their skin.
These tapes also have another significant pain-reducing impact since they can withstand dampness. They can aid in preventing accidents that sweat might bring about, especially in sports like Brazilian jiu-jitsu or weightlifting, where a finger slip could result in damage.
By offering the ideal amount of friction, they also aid in stabilizing application locations. As a result, excessive activity that puts sportsmen and exercise enthusiasts at risk for injury complications can be avoided.
These tapes can be used for more than just support and protection. They may help you with your exercises by enhancing your Taping grip, which will help you with physically demanding sports like martial arts and lifting.
They Help You Manage Existing Conditions:
How do these tapes come into play to treat and manage injuries when they inevitably occur?
First, by increasing blood flow to the wounded area, their grip and pressure on the affected locations help to lessen discomfort. They gently separate your skin from your muscles, facilitating easier blood and other fluid circulation. These tapes aid in reducing swelling from injuries by flushing irritants and pro-inflammatory substances from wounded locations.
All of these lead to a quicker recovery and a reduction in your pain.
The last thing you want is rapid, dramatic ankle movements if you have an ankle sprain or any other ailment. They frequently cause severe pain. By holding your damaged body part in the ideal recovery position with tapes, you may avoid any needless movements that might worsen your injuries or make them suffer even more.
With the assistance of a specialist, you might craftily wrap athletic tape around your ankle to secure it in the ideal position for your body’s natural healing mechanisms to kick into high gear and hasten the recovery of your injuries. What else? Until you fully recuperate or until you seek more therapy, if your injuries call for it, these tapes can keep you active.
You should be aware that athletic tapes typically perform this function better than Kinesio tapes due to their relative inelasticity and more robust construction. Kinesiology sports tape gives up some structural support but gains flexibility in a movement where it is applied. Even yet, this tape still has a lot of power on its own.
Chronic illnesses, including tendinosis, carpal tunnel syndrome, arthritis, and migraines, can also be treated with these tapes. Tapes could significantly improve your pain levels, maintain you in a state to exercise, and push your body over its limitations if these circumstances have been keeping you from participating in sports or activities because of Taping.
For instance, by stabilizing your neck muscles, such as the levator scapulae, scalenes, and occipital muscles, and enhancing your postural alignment, Kinesio tape, when used on your back and neck, may lessen migraine episodes and their severity.
The mechanical pressure these tapes exert on your skin communicates with your brain to “wake” weak, dormant muscles and the overactive ones, restoring a healthy balance to the neck’s musculature and reducing the likelihood that you may have a trigger.
On the other hand, with a condition like tendinosis, a combination of appropriate taping, ice, and anti-inflammatory medicine could have you right up and running again. To avoid overworking your tendon, you might need to take frequent breaks from exercise.
It is also interesting that certain research has revealed that kinesiology tapes help persons with arthritis have a better range of motion. These tapes aid with arthritis by increasing circulation, delicately lifting the skin to make “room” underneath, and assisting your brain in recalling the proper way to use your muscles.
Things you should note!
To benefit from the pain-relieving effects of these tapes, make sure you are wearing them properly. Why? If you put so much pressure on them, they can stop your blood flow and make your pain worse. Additionally, they could excite your mechanical sensors in an abnormal way and confuse your brain’s senses.
The brain then responds to these misleading signals and starts up bodily functions that can make your situation worse. On the other hand, it goes without saying that they won’t function at all if you wear them too loosely.
Additionally, it is not a good idea to proceed if the spot you wish to apply these tapes on has been infected. Why? Tape may increase blood flow and encourage the spread of infectious pathogens, perhaps making your illness worse.
You run a higher risk of developing skin irritation if you wear these tapes for an extended period of time. Although some may survive longer, these tapes should be used for no more than three to five days. In the same spirit, you should avoid these tapes and adhesives if you are aware that you are particularly hypersensitive to them.
If the circumstances are correct, you could experience a major, life-threatening asthmatic episode or even an anaphylactic reaction, even if it’s possible that you would simply get a small skin rash or runny nose.
However, if you want to wear them yourself, you can put in the effort and learn how to use various body parts that may be within your reach. Ideally, you should have an expert individual apply these tapes for you. Application techniques vary depending on the body part and the type of tape used, but once you get the hang of them, they are rather straightforward.
Visit Us At Hampton Adams Today!
Are you a sports person looking to play for a lot longer or an enthusiast who wants to change your workout habits? Our Kinesio tapes and Athletic Tape goods at Hampton Adams have all the inherent attributes deserving of the ideal tape, including comfort, hypoallergenic capabilities, and durability. What’s next? They are reasonably priced and readily available.
To browse our inventory and choose the appropriate products, go to hamptonadams.com!